Consuming extra virgin olive oil has proved to have protective effects for the health, especially due to its antioxidant content. However, there are not many studies on whether it is the best oil to use when cooking. A study by the University of Barcelona stated this kind of oil keeps the levels of antioxidants—regarded as healthy—when used for cooking, a common technique in Mediterranean cuisine. These results could be relevant for future recommendations or nutritional guidelines.
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Health Rss 