16 Things to Never Do at the Gym

Don’t leave a mess behind

gym weightsSo, you need a mat, Bosu ball, an assortment of free weights, a foam roller, an incline bench, and a few kettlebells to complete your workout? Great—but when you’re done, remember the cardinal rule of any gym. “At the end of your workout, or as you’re done with each piece of equipment, put everything back,” says Dawn Bartolini, a lifestyle and weight-loss coach (who happens to have lost more than 100 pounds). “Your mama doesn’t work here!” On that note, put everything back where it belongs, not where it’s convenient. If you haven’t yet joined a gym, check out these 9 insider secrets to save money on gym memberships.

The post 16 Things to Never Do at the Gym appeared first on Reader's Digest.

Read More

Leave a comment