How to recover from burnout and chronic work stress, according to a psychologist

It’s pretty likely you’ve heard of burnout—and you may have even experienced it. Caused by chronic work stress, it’s characterized by signs such as emotional exhaustion, lack of energy, and loss of satisfaction with work—and has been linked to a wide range of physical conditions such as cardiovascular diseases and musculoskeletal pain.
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Heavy stress and lifestyle can predict how long we live

Life expectancy is influenced not only by the traditional lifestyle-related risk factors but also by factors related to a person’s quality of life, such as heavy stress. The biggest causes for shortened life expectancy for 30-year-old men are smoking and diabetes. Smoking takes 6.6 years and diabetes 6.5 years out of their life expectancy. Being under heavy stress shortens their life expectancy by 2.8 years.
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Finger-size ultrasound capsule endoscopy for effective high-resolution imaging

A research team led by Prof. Qiu Weibao from the Shenzhen Institutes of Advanced Technology (SIAT) of the Chinese Academy of Sciences has introduced a novel micro-ultrasound capsule endoscopy (μUSCE). It’s a capsule equipped with micro-ultrasound (μUS) transducers, capable of imaging below the gastrointestinal wall surface, thereby offering a complementary sensing technique to optical imaging capsule endoscopy.
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